Emily, one of our lovely Matrix instructors, shared her Lockdown Playlist with the Digme team, and it is too good not to share with you. She's taken lots of inspiration from everything going on around her, and has taken us back to some classic tunes!
Here's a snippet of some of the songs you can expect:
- U Can't Touch This - MC Hammer
- Love Lockdown - Kanye West
- Not Giving In - Rudamental
- Keep Your Head Up - Ben Howard
- Work From Home (feat. Ty Dolla $ign) - Fifth Harmony
- Don't Stand So Close To Me - The Police
We are all looking for ways to boost our moods during his period of uncertainty, and we have found that putting on a really good playlist is a great way to do so.
Listening to music can really give you a lift, change your mindset and give you an escape from the present. No matter what's going on, you can use your tunes to help you power through your day.
Music also makes you want to move more - which then gets those endorphins pumping. If you find yourself tapping away to the beat, don't be afraid to throw some shapes and get your dancing shoes on! Combining music and movement will make you feel great when it's over.