If, like us, you're also missing your post workout smoothie fix - you can now create these at home. That's right Diggers - we're revealing the [top secret] recipes of two of your favourite flavours:


- 350ml Almond Milk (we use Plenish)

- 1 Frozen Banana (100g)

- 1 tsp Almond Butter

- 1 tsp Cocoa Powder

- 2 Scoops Innermost Chocolate Protein



- 350ml Almond Milk

- 110g Blueberries

- 1 Frozen Banana (100g)

- 1/2 tsp Flax Seeds

- 2 Scoops Innermost Vanilla Protein


And to help make it that little more purse friendly, the lovely guys at Innermost have given us an exclusive 10% discount code to share with you - enter DIGME-10 at the checkout to claim. Shop online here.


If you're wondering which Innermost protein we use in our Refuel Bars and the benefits of each, here you go:

- The Health Protein (Vegan) - Vegan protein to support wellbeing by Innermost. Formulated to enhance wellness, health and recovery

- The Lean Protein - Whey protein for effective weight-loss by Innermost. Formulated to encourage fat metabolisation and recovery.


Enjoy Diggers!